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Eating whole grains can improve your health and does not have to break the bank! Check out our eating grains on a budget: tips and tricks.

Whole grains can be tasty, nutritious, AND affordable. Just like many foods, some grains come in and out of fashion. Whole grains such as faro, quinoa, and freekeh are currently considered trendy and can have a high price tag.

Staple whole grains such as whole wheat, oats and brown rice are just as tasty and nutritious but can have a lower price tag. …

Good in Every Grain

From the farmers in the fields to the wholesome food on tables across Ontario — there’s Good in Every Grain #ONgrains

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